Do not underestimate the power of a big stretch and deep belly breathing 🙏🏻 I was talking yesterday with a client about stress management. We can all relate to the feeling of being completely overwhelmed, even debilitated, by anxiety. Stress manage
Only 5% of Americans consume the daily fiber recommendations. The average American consumes only about 50% of the recommended daily intake of 25-38 grams of fiber per day. It's believed that our Paleolithic ancestors consumed as much as 100 grams of
Happy Friday! Head to my stories for a day of Q&A! 🤓 I had so much fun doing this last month and hearing your nutrition, diet, food, lifestyle, and wellness questions. My goal is to host a Q&A ‘Hey Abby’ day once every month to
I find people struggle most with lunch. Most of us are in an office, on-the-go, and eating out for lunch during the week. When I lived in NYC, I worked in an office and rarely packed lunch, hated all leftovers, snacked on free office snacks and ate o
Breakfast almost always includes fruit, a healthy fat and cinnamon. This combo provides tons of nutrition and balances your blood sugar. The result? Sustained energy, and satisfaction all day long. If you’re hungry for a snack an hour after bre
One last breakfast bowl in Breckenridge before heading home after the best weekend 🥰. 10/10 would recommend doing a joint bachelor/bachelorette party. We had some skeptics but our friends knocked it out of the park. 103 day countdown until @jacobfox
An especially delicious lunch today: tons of kale and mixed greens, fried egg and leftovers of the insanely delicious roasted buffalo cauliflower from last night 🔥 Here’s the easy peasy buffalo cauliflower recipe: -Chop 1 head of cauliflower.
The simple habit of making your bed every morning ✨ it takes less than a minute and somehow has the power to transform your entire morning. Jake inspired this daily habit when we first started dating. It’s now a part of our morning routine, th
Happy Sunday ✨GF toast, avocado, and a soft-boiled egg. What could be better? #eggs #avocadotoast
*GIVEAWAY* We're giving away one event ticket to our Detoxification event ‪on Tuesday, January 14th from 6-8pm‬ at @slfmkr in ‪Ohio City‬! At the event, I'll talk all things detox and toxins: what & where are toxins, how to minimize your tox
Your environment plays a critical role in the decisions you make, your daily habits, and your health. Our will-power has not changed over the last 50 years and yet our health has significant declined. So what has changed? The food system, access and
Client success stories, feedback and testimonials are everything to me. I particularly love this one because it embodies what my practice is all about when I work with my private clients: education, individualization, sustainable change, and mos
So many flavors in today's lunch bowl: mixed greens, peas, cherry tomatoes, roasted pistachios and fresh mint! I absolutely love mixing fresh chopped herbs into salads for tons of flavor and the health benefits 🌿🌱🍃 Some of my favorites are mint, c
Today is day 1 of my healthy habit challenge! And it’s not too late to join! ICYMI, heres the recap: I’m a huge fan of creating a habit of morning routine. It sets the tone for your entire day and is often the only time in your day that y
My favorite weekend lunch 😋 Big bowl of greens, 2 fried eggs, 1/2 an avocado. Leafy greens, fiber, protein and healthy fats 👏🏻👏🏻 #lunch #eggs #saturday
Who wants to join me for a healthy habit new year challenge? Small changes in routine can have huge impact on your health, outlook and energy. The first thing I do every morning is drink warm lemon water with 1 tbsp of raw apple cider vinegar. ‪Start
We just landed in Florida ☀️🌊 to soak up vitamin D and family time in the last few days of 2019. If you’re feeling a little out of balance or routine around the holidays, here’s my advice. First, visualize a breakfast that makes you fee
A huge thank you to @little_dogos for this amazing Moose original. I could not have been more excited to give this to Jake on Christmas. Happy Holidays! ❤️
ANTIOXIDANT SMOOTHIE 💙 Frozen blueberries, frozen cherries, kale, spinach, frozen bananas, cinnamon, frozen cauliflower and almond butter. Veggies, fruits and 3 different color varieties all blended into one glass. Going to be a good day 🌈 Merry Ch
When the end of graduate school approached, I was so excited but it honestly gave me anxiety. I’ve been working towards this for almost 4 years and it was finally time to put myself out there and start putting everything into action. This week