Welcome to Spoonful of Abby!

Welcome to Spoonful of Abby! My name is Abigail Taft. I live in New York City and I am currently pursuing a master’s degree in nutrition as well as my Registered Dietitian certification.

I LOVE food and have always been amazed by the effect that food has on my health and overall wellness. I believe that a nutritious diet should be delicious and fun, and I created this blog to share my passion for healthy eating and wellness. Spoonful of Abby is full of healthy, real, and delicious food and recipes. Enjoy!